Month: May 2013

Shrimp ChowderShrimp Chowder

1 pound red potatoes, peeled and cubed
2 1/2 cups reduced sodium chicken broth
3 celery ribs, chopped
8 green onions, chopped
1/2 cup chopped sweet red pepper
1 1/2 cups fat-free milk
1/4 cup all-purpose flour
1/2 cup fat-free evaporated milk
1 1/2 pounds uncooked medium shrimp, peeled and deveined
2 tablespoons minced fresh parsley
1/2 teaspoon paprika
1/2 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
1/8 teaspoon pepper

Recipe For Ceviche PeruanoRecipe For Ceviche Peruano

2 potatoes
2 sweet potatoes
1 red onion, cut into thin strips
1 cup fresh lime juice
1/2 stalk celery, sliced
1/4 cup lightly packed cilantro leaves
1 pinch ground cumin
1 clove garlic, minced
1 habanero pepper, seeded and minced
Salt and freshly ground pepper to taste
1 pound fresh tilapia, cut into 1/2-inch pieces
1 pound medium shrimp – peeled, deveined, and cut into 1/2-inch pieces
1 bibb or Boston lettuce, separated into leaves