Month: September 2013

How To Make Slow Cooker Latin ChickenHow To Make Slow Cooker Latin Chicken

1 tablespoon olive oil
3 pounds skinless chicken thighs
salt and ground black pepper to taste
1/4 cup loosely packed cilantro leaves
2 large sweet potatoes, cut into chunks
1 red bell pepper, cut into strips
2 (15.5 ounce) cans black beans, rinsed and drained
1/2 cup chicken broth
1/4 cup loosely packed cilantro leaves
1 cup hot salsa
2 teaspoons ground cumin
1/2 teaspoon ground allspice
3 large cloves garlic, chopped
lime wedges, for garnish

Recipe For Crab and Red Pepper SoupRecipe For Crab and Red Pepper Soup

1 red bell pepper, seeded and quartered
1 teaspoon olive oil
1 large stalk celery, diced
1 clove garlic, diced
1/2 small sweet onion, chopped
1 (6 ounce) can white crabmeat, drained, flaked
1/2 teaspoon dried rosemary
1/8 teaspoon lemon-pepper seasoning
1 cup chicken stock
1/2 cup dry potato flakes
1/4 cup fat-free milk
2 tablespoons sour cream
2 tablespoons grated Asiago cheese, for garnish (optional)